ANCHO SOUPS

Using my super tasty Ancho Broth Mix, I created three Ancho Soup recipes.

  • Ancho Avocado Soup
  • Ancho Black Bean Soup
  • Ancho Tomato Soup

And these recipes have a lot going for them. Besides being very tasty, they’re also easy to make. No long simmer times needed. Just combine the ingredients in a bowl, stir, heat, and serve.

ANCHO AVOCADO SOUP

INGREDIENTS

  • 2/3 CUP WATER
  • 1/3 CUP AVOCADO PULP OR MASH
  • 1/3 CUP MILK OF CHOICE
  • 2 TEASPOONS ANCHO BROTH MIX
  • 1 TEASPOON MINCED CILANTRO
  • SALT OF CHOICE, TO TASTE

*To achieve a good consistency, I mix the Avocado pulp with just the milk first. This helps loosen up the pulp. Heating up the milk helps…so does a quick turn in a mini-blender.

*To help thicken, I like to add either dry instant mashed potatoes or prepared mashed cauliflower.

ANCHO BLACK BEAN SOUP

INGREDIENTS

  • 2/3 CUP WATER
  • 1/3 CUP CANNED BLACK BEANS
  • 1/3 CUP MILK OF CHOICE
  • 2 TEASPOONS ANCHO BROTH MIX
  • 1 TEASPOON MINCED CILANTRO
  • SALT OF CHOICE, TO TASTE

*To achieve a good consistency, I mash up the black beans with just the milk first. This helps loosen up the beans. Heating up the milk helps…so does a quick turn in a mini-blender.

ANCHO TOMATO SOUP

INGREDIENTS

  • 2/3 CUP WATER
  • 1/3 CUP TOMATO SAUCE
  • 1/3 CUP MILK OF CHOICE
  • 2 TEASPOONS ANCHO BROTH MIX
  • 1 TEASPOON MINCED CILANTRO
  • SALT OF CHOICE, TO TASTE

Inspired by Tortilla Soup

*To help thicken, I like to add either dry instant mashed potatoes or prepared mashed cauliflower. I sometimes use my mini-blender to help combine everything.

These recipes yield roughly 1 and 1/3 cups of liquid soup, leaving lots of room in a 4-cup bowl for additional proteins, vegetables, and noodles.

My additions are usually Konjac Noodles, as well as pre-cooked frozen proteins, like Meatballs.

My milk of choice is Coconut Milk and, if needed, I opt for Miso in lieu of salt.

Feel free to tweak the recipe to your tastes and enjoy whatever additions you want.


I created this recipe to solve my soup issues. Containing anti-inflammatory foods, these soups are part of my beneficial diet. Those anti-inflammatory foods being Avocados, Black Beans, Tomatoes, and the ingredients in the Broth Mix.

The Broth Mix, Avocado Pulp, and Black Beans are also handy cooking shortcuts.

I love these soups and I hope you do too. Feel free to check out my other recipes.

Happy Cooking, Happy Living.

-Jen, aka. “Power Chair Dorothy”

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